Counselling

No two people are the same. Every individual has a unique personality and set of life experiences, so even if the presenting concern is the same as others, the response to that concern must be tailored to the individual. Kendra is sensitive to this and uses an intuitive, holistic, and eclectic approach to counselling in order to find interventions and techniques that best suit you.

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Modalities often used:

  • Adlerian Therapy

  • Cognitive-Behavioural Therapy

  • Acceptance and Commitment Therapy

  • Solution-Focused Therapy

  • Expressive Arts Therapy

  • Body Centered Therapy

  • Mindfulness Techniques

  • Relaxation Techniques

 

 

Kendra places a strong value on the development of a trusting, respectful, and compassionate therapeutic relationship in which clients feel supported and empowered. Within this alliance, individuals can begin to identify patterns and thoughts that are helping them move towards the life they want to live, as well as those pulling them away. She acts as a supportive and non-judgmental guide for clients to develop a foundation of skills and insights that lead to positive and lasting changes in their lives.